ADDICTIONS COUNSELING
We have to face the pain we have been running from. In fact, we need to learn to rest in it and let it's searing power transform us. ~ Charlotte Joko Beck
Addictive behaviors and patterns exist in all of us. Addiction is often rooted in trauma, mental health, and disconnection. Our brains look to substances or certain behaviors to feel different, in an attempt to heal, cope, and survive trauma or difficult feelings. It starts as a resourceful way to cope and often reaches a point that causes significant distress in relationships, work and life. It is important to understand how the substance or pattern has been trying to help and find alternatives. I take a curious and compassionate approach to help clients understand and create change with their relationship to substances or addictive patterns. It is important to heal what has led you here and gain confidence, support, and skills to cope in more helpful ways.
It is a brave step to get support when struggling with substances or addictive patterns. It can be scary to challenge something that has worked for you and been a constant companion, but I can attest to the freedom and beauty clients have created in their lives as a result.